I'm Shakti - Writer, Artist & Meditation Teacher.
I’m passionate about embodying the sacred in everyday life
and sharing this through words, art & direct experience.

I’m also a Life Coach and Therapist (LICSW) - click here to learn more

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New from the Blog: Cultivate Compassion & Loving Kindness: A Practice

As you know, I’m all about giving you tools to feel better, and truthfully, this one is a serious game changer!

It’s a Buddhist practice to help you cultivate compassion or loving kindness.

Loving kindness can be defined as feeling empathy, compassion, and kindness towards yourself and others.

Neuroscience research supports that these practices have tremendous benefits including to:

  • Increase your experience of positive feelings while decreasing negative ones

  • Reduce physical pain and suffering from migraines, chronic pain, and PTSD

  • Help Increase social connection

  • Reduce negative self talk

  • Increase increase oxytocin and boost dopamine

And the best part is that the practice is really easy. READ MORE

Image by Nastia Petruk on Unsplash

We acknowledge that the land on which we live and work is the traditional land of the first people of this area, the Suquamish people past and present, and honor with gratitude the land itself and the Suquamish tribe.