Last blog I shared a meditation/prayer practice with you called the centering prayer. If you missed it, here’s a link to the post.
As a quick review, here’s the basic idea:
1. Choose a word (or phrase) to focus on during your meditation.
2. Ensure that you’re sitting comfortably with your eyes closed.
Begin repeating the word or phrase silently to yourself over and over again slowly. Deepen into the phrase, slowly and intentionally, giving your thought-mind something to focus on. If your phrase is: “I rest in God,” begin by saying that phrase. Eventually it may become “I rest,” or “God” that gets repeated as you slow down and deepen into the words.
3. Whenever you get distracted by another thought or body sensation, simply return to your word or phrase.
How do you then extend this practice to your day!?
It’s easy!
You’re gardening. Allow your mind to tune into your word or phrase. Repeat it over and over to yourself silently or aloud.
You’re driving. Same thing. Bring your thoughts back to your word or phrase. Keep repeating it. If you get sidetracked, simply come back.
You’re upset after reading an article about _____ (fill in the blank). Invite your word or phrase to come into your awareness. Continue to repeat it. Notice if your nervous system calms down.
And on and on, throughout your day.
The centering prayer is a wonderful example of a powerful tool that you can apply both -into your regular meditation practice AND in your everyday, going about town life.
Pick a phrase and give it a try!
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Image courtesy of Tabitha Turner on Unsplash