breath exercise

Breath Exercise for Clarity

Breath Exercise for Clarity

Do you have a go-to strategy when you find it hard to concentrate and your brain feels fuzzy?

Or when you can’t seem to figure out what to do next? What direction to move towards?

When I’m in that place, it sometimes feels like I’m spinning in circles, directionless and blind to possibility.

However, when I REMEMBER to use this tool (!), a breathing exercise, it can really make a difference.

Why?