how to manage anxiety

How to Manage Your Fear: 4 Exercises to Help

How to Manage Your Fear: 4 Exercises to Help

I’m on a roll right now, thinking about freedom, and thought that maybe for the rest of this month we could explore ways to feel more free.

The first one that came up for me (how about you?) is FEAR.

If you’re familiar with the enneagram, you’ll know that at point 6 (which is me 😊), this is our basic challenge.

In truth, it’s all of our basic challenge, maybe the flavor of it differs, yes? Because we ALL experience fear. So, the question then is, what do we do when it arises?

Is Your God Box Full?

Is Your God Box Full?

Have you been using your God Box lately?

No? Are you not even sure what I'm talking about?

No problem!

A God Box is essentially a container of some sort. It can be made from anything already have such as a mason jar, basket or even a cardboard box.

Mine is a little wooden bowl with a lid that I received as a gift.

Take a minute to scrounge around. I'm sure you have an unused container lying about. If not, save the next cardboard box you get. You can even decorate it if you want!