How to Reframe that Negative Thought

How to Reframe that Negative Thought

I have this mp3 track of Louise Hay called 101 Power Thoughts for Life. At the beginning of it she says, “the thoughts we think and the words we speak are constantly shaping our world and our experiences. Many of us are in an old habit of negative thinking and do not realize the damage we have inflicted upon ourselves. However, we are never stuck because we can always change our thinking.”

Riding the Manifesting Wave

Riding the Manifesting Wave

Sometimes it’s fun to sprinkle in a little astrology… why? Because those GIANT orbs in the sky actually affect us here on earth.

January thus far may have had its fits and starts, but good news is a foot! Beginning on January 28th when Uranus ends its retrograde, there will be NO major planets backspinning from now until April 1st!!!!

Why does this matter?

The Art of Giving

The Art of Giving

In this time of giving, I’m reminded of a lesson from A Course In Miracles, “to give and to receive are one in truth.”

Initially, this can seem like an impossible statement, because if I have a sweater and I give it to you, then I no longer have that sweater, right?

Right!

But what if, on an energetic level, giving and receiving were the same thing?

Quan Am, the Goddess of Compassion, is Calling.

Quan Am, the Goddess of Compassion, is Calling.

For a number of years now, I’ve had this connection to the White Goddess. I first identified her as White Tara, Buddhist goddess of healing and compassion. But on my recent trip to Vietnam, I learned of a new white goddess, Quan Am. The Vietnamese version of Kwan Yin, the Boddhisattva of compassion

If you are unfamiliar with the Sanskrit term, bodhisattva, or bo tat in Vietnamese, it refers to a Buddhist concept of devoting your life to easing the suffering of others. A Boddhisattva vows to help release all sentient beings from suffering before being truly liberated.

Celebrate Samhain & Move Between Worlds

Celebrate Samhain & Move Between Worlds

This entire month, I’ve been kinda obsessed with the idea of the veil. Meaning the veil between worlds, or the veil that hides the truth from us.

In Hinduism, the goddess Kali is known to rip this veil from our eyes, to help us see the truth. Another way of thinking about it is that the goddess Maya is cloaked in the veil of illusion, which, in truth is as gauzy as a wispy cloud.

While I appreciate the imagery of both of these, the visual that has always, always, always speaks to me is the mists of Avalon. There the priestess stands in the prow of her boat and parts the mists, thus allowing her to enter the island of Avalon. Whereas, the others who are incapable of this feat wander forever lost in the gloam. 

The Power of Maybe

The Power of Maybe

I was having a conversation the other day about how there are 2 types of people: YES people and NO people.

I realize this sounds incredibly generalizing, but hear me out.

Think about yourself. When you’re asked to attend something or hear about a new idea, what’s your initial response? 

Is it a resounding and quick, YES!

Or a NO?

Responding like this is automatic. There may be judgment around one way being better than the other, but I don’t think that’s true. in essence, it’s simply a way we’re oriented towards the world. 

A Great Exercise to Activate Trust

A Great Exercise to Activate Trust

You know when someone shares a technique or exercise they do with you, and as soon as you hear it, your brain says YES!

That happened to me the other day. A woman shared something that a coach she had years ago told her to do. It goes like this:

Imagine that trust is leading the way, guiding you and clearing the path ahead.

I was really struck with this notion, of envisioning trust blanketing everything and everyone, as opposed to feeling guarded or on alert.

Do You Have Permission?

Do You Have Permission?

The other day I was talking to a friend of mine who, after 40+ years of marriage, is now single! As part of her healing journey, she told me that she never felt like she had permission to be in a reciprocally loving relationship.

Not only was this a huge A-HA for her, but also led to a discussion about this idea of permission, how unconsciously we believe we can or cannot act in specific ways, do certain tasks, or take on specific roles.

Make sense?

Why Rejection Is Actually Good For You!

Why Rejection Is Actually Good For You!

Rejection can definitely feel painful, but have you ever considered that it isn’t necessarily the enemy? Could you perhaps see rejection as a helpful guide?

I say this because we might not always know what’s in our best interest.

WHAT?!?

Think about it this way, perhaps you're convinced that working for a specific corporation is your dream job, only they don’t hire you. Instead, a smaller organization does, and it turns out to be exactly where you fit and what you needed to build your skills and open new doors. 

Rejection offers a chance to re-think your plans, to realign or challenge your initial beliefs, and ensure that where you think you want to go is indeed in your highest and best good.

Anchoring Into Benediction

Anchoring Into Benediction

The other day, I was looking through a book of poems called The Gifts of God. It’s a compilation of writings by Helen Schucman. She’s the scribe who for nearly a decade received the words that became the mystic Christian book, A Course in Miracles (ACIM).

During that time, mostly in the 1970s, she also wrote poetry. She was pretty adamant that they not be published and so they were not until after she died. That was when the not for profit organization that publishes ACIM put the book together to honor what Helen had gifted to the world.