releasing limiting thoughts

4 Ways to Actively Co-Create Your Life

4 Ways to Actively Co-Create Your Life

Lately I’ve been doing some reflecting. It naturally occurred as a follow up from all the visioning we’ve been doing lately.

The inventory I’ve been conducting is about examining my decisions more closely and looking at my underlying motivations.

In other words, did I make a significant decision because I was adhering to a set of unconscious rules passed down from family or society? Or because it was truly something I felt called to do for my own self growth? Take a moment to look back at your life and ask yourself the same questions.

It turns out we make loads of decisions based on things like: pleasing others, fulfilling expectations, because it’s the "right" thing to do, or it’s what we’re “supposed” to do.

Do You Have Permission?

Do You Have Permission?

The other day I was talking to a friend of mine who, after 40+ years of marriage, is now single! As part of her healing journey, she told me that she never felt like she had permission to be in a reciprocally loving relationship.

Not only was this a huge A-HA for her, but also led to a discussion about this idea of permission, how unconsciously we believe we can or cannot act in specific ways, do certain tasks, or take on specific roles.

Make sense?