Shakti Sutriasa
How to Step Into Your Potential (Part 1)

Hope you had a love-filled Valentine’s Day even if you were on your own! Remember, Love is always here… because you are here.

So how can you deepen into that ever-abiding love?

One way is to understand how your ego takes you away from experiencing that love which is your true and essential nature.

This is why I wanted to devote the next few weeks to exploring the ways we can consciously and unconsciously get taken out. Specifically, by diving into the seven (I call them veils) of the ego, that Meggan Watterson outlines in her book, Mary Magdalene Revealed.

How to Step Into Your Potential (Part 1)
Shakti Sutriasa
4 Ways to Actively Co-Create Your Life

Lately I’ve been doing some reflecting. It naturally occurred as a follow up from all the visioning we’ve been doing lately.

The inventory I’ve been conducting is about examining my decisions more closely and looking at my underlying motivations.

In other words, did I make a significant decision because I was adhering to a set of unconscious rules passed down from family or society? Or because it was truly something I felt called to do for my own self growth? Take a moment to look back at your life and ask yourself the same questions.

It turns out we make loads of decisions based on things like: pleasing others, fulfilling expectations, because it’s the "right" thing to do, or it’s what we’re “supposed” to do.

4 Ways to Actively Co-Create Your Life
Shakti Sutriasa
One Word to Rule Your Year

Happy New Year!

Feeling ready for 2026?

It’s still pretty new which is why I like to incorporate some anchoring practices as a way to create clarity going forward as well as to feel more grounded into the year.

So, for the next few weeks, as I do EVERY year 😉 I’ll post my personal faves. Things I do each year to set me up for the BEST possible year. These practices will assist you to get clear and dream into your future, so you can move with confidence and ease into the days and months ahead.

One Word to Rule Your Year
Shakti Sutriasa
10 Ways to Open and Receive More of What You ...

As we move into the holiday season and a time of gift giving, it’s also the ideal time to explore what it means to receive and how to do this with more intentionality.

With that in mind, I’m going to dive deeply into the concept of receiving and how- especially for those of us (givers) for whom that is difficult- we can allow ourselves to experience even more of it!

If you’re wondering why this is important, let me clarify.

In truth, receiving IS the entire game. What I mean is that God/the universe/universal mind/conscious awareness- or however you think about higher self/spirit is ALWAYS trying to give us more love, goodness, support and help.

10 Ways to Open and Receive More of What You Want
Shakti Sutriasa
The Essential Truth of Why You Need a Spiritual ...

I don’t need to tell you that the world situation is, to quote Tom Robbins, “desperate as usual.”

In truth, it feels even worse than usual as systems and structures collapse all around us.

Not to be morbid…but the rate of change is too fast! None of us can keep up, not with technology, with AI, with the news cycle, none of it.

Our nervous systems are simply unequipped to manage this level of change/ chaos/however you define it.

Part of why the rate of change continues to increase, is because we’re in what mystics are calling a “celestial speedup.”

The Essential Truth of Why You Need a Spiritual Practice Right Now

cultivate inner peace

Experiencing Well-Being Part III

Experiencing Well-Being Part III

We’re already at the 3rd pillar of well-being!

As a quick review, the first two are:

  1. Awareness

Meaning, the ability to be more present, tuned into your here and now as well as to your mind chatter.

Cultivating Well-Being Part II

Cultivating Well-Being Part II

How is your practice of awareness coming along?

Another way to think about awareness, is mindfulness. If you google that word alone, you’ll find loads of practices (in addition to the pause one I gave you) to support you in cultivating more awareness.

Today we’re exploring the 2nd pillar of well-being that Dr Richard Davidson identified with his neuroscience research.

Connection

Cultivating Well-Being Part I

Cultivating Well-Being Part I

Have you heard of a neuroscientist named Richard Davidson?

He’s been doing research on the brain specifically related to mindfulness, meditation and well- being for decades. And his research is fascinating!

One of his key findings is around the idea of well-being. Through extensive study, trials and research, he has identified what he calls 4 pillars of well-being.

The really exciting news is that these so-called pillars aren’t inherent qualities, or even simply acquired knowledge. They are qualities that each and every one of us can cultivate and apply every day of our lives!

10 Ways to Cultivate Inner Peace

10 Ways to Cultivate Inner Peace

Recently, I received an email from a woman who told me she was struggling with life challenges, and yearned for more inner peace.

Can you relate?

It might sound counterintuitive, but the most successful way to experience peace is to cultivate it within our own beings.

We think that our focus needs to be on external strife- on conflicts in our communities, aggression among nations- and while it is important to work for justice and world peace, it is even more critical to develop that quality within ourselves.

So, how do you foster peace within?

Here are 10 Ideas for You