cultivating well-being

How to Reach Your Potential (Part 3)

How to Reach Your Potential (Part 3)

Being on this journey can definitely feel challenging and I am SO appreciative that you are here willing to keep opening to the light and the love that is the essence of you.

Ready to keep going with the 7 powers of the ego?

So far, we have explored: darkness, desire, ignorance and zeal for death.

Today we’re diving into the realm of the flesh (whatever that means) and the foolish wisdom of the flesh. Here goes…

Experiencing Well-Being Part III

Experiencing Well-Being Part III

We’re already at the 3rd pillar of well-being!

As a quick review, the first two are:

  1. Awareness

Meaning, the ability to be more present, tuned into your here and now as well as to your mind chatter.

Cultivating Well-Being Part II

Cultivating Well-Being Part II

How is your practice of awareness coming along?

Another way to think about awareness, is mindfulness. If you google that word alone, you’ll find loads of practices (in addition to the pause one I gave you) to support you in cultivating more awareness.

Today we’re exploring the 2nd pillar of well-being that Dr Richard Davidson identified with his neuroscience research.

Connection